A healthy life style Is it possible? how?

Hi everyone!  Today my post is about a healthy life style... Is it possible? How ?

First Im going talk about what is the healty life style...The healthy living is about making healthy choices every day; healthy choices that keep us fit physically, mentally and spiritually. Eating well, being physically active and not smoking are three of the best things we can do to stay healthy. By staying healthy we can help prevent chronic diseases and reduce our risk of becoming ill or seriously injured. Many factors affect the health as family history, gender, culture, education, employment, income, the environment, our coping skills and social support networks. As individuals and groups, there are many things we can do to positively influence our physical, mental, social and spiritual health and well-being.

Living healthier is a personal choice, but everyone has a role to play. Individuals, families, communities, governments and other organizations can work together to create environments and conditions that support healthy living. Some examples include creating smoke-free public spaces ( the tabacco use is the most important preventable cause of death, because this causes cancers of the lung, mouth, lip, tongue, esophagus, kidney, and bladder), making nutritious foods easily accessible or developing communities and buildings that promote physical activity.

 Today's children are less healthy than their forbears. Tooth decay is on the increase, as is obesity. Both are believed to be a direct result of eating too much sugar, salt and fat. These are found typically in the many processed snack foods which children eat regularly. A poor childhood diet increases the risk of chronic illnesses!!

The healthy life style is  possible but is a society rol, because it is a societal problem:

The regular exercise can prevent and reverse age-related decreases in muscle mass and strength, can help increase self-esteem and self-confidence, decrease stress and anxiety, enhance mood, and improve general mental health,  can help control weight gain. This is very important and impresindible for the consequences...the physical inactivity and lack of exercise are associated with heart disease and some cancers, with diabetes and contribute to weight gain.

The solution is in our hands!